On the Juice

On the Juice

Juicing fresh fruits and vegetables can be one of the easiest and tastiest ways to get your daily vitamins and minerals. As athletes, it is important that we maintain a diet that is rounded out and balanced. Many of us bodybuilders intake hundreds of grams of protein each day without balancing the essential supplementing sides that will ultimately allow our bodies to use the nutrients in an effective manner. If you have never thought of using a juicer, take a look at this article in the Wall Street Journal highlighting the increase in consumer demand for this powerful and effective tool.